Steph's Active Adventures
At Steph’s Active Adventures we believe that the health, wellbeing and happiness of children and families is at the forefront of everything we do; whilst developing a wellness community for everyone to enjoy. We aim to providing a nurturing and mindful community through active adventures within nature.
We believe that this can be achieved through the 5 Ways of Wellbeing:
- Connection with yourself and child
- Keep active
- Try something new
- Promote an act of giving
- Enjoy being in the present
Our nature and nurturing adventures are based at Worden Park Leyland Lancashire, in a safe environment, keeping active together and supporting 1:1 connections with your little ones. We believe our sessions can enhance the whole family’s health and wellbeing. Using all our senses to actively explore, make friends and engage the young minds to flourish, in this wonderful woodland setting.
Our Mission is
“To love yourself, love each other and love the environment”
Buggy Beat
BUGGY BEAT is an outdoor cross training class for parent and baby or toddler, for all fitness levels and is a great way to get outdoors with your little one.
Group Activity can help:
- Improve your fitness and strength in a upbeat community
- Boost your mood
- Relieve your worries and give you a structure to your week
- All fitness levels welcomed and experience of being with like-minded people in a unique, parent friendly fitness session in a beautiful woodland surrounding
- Have a coffee and a chat at the lovely park café after our session
- Join in our free ‘mummy socials’ and become part of our team entry to a local 5k fun run
This is a fantastic and rewarding nature setting where everyone is welcome. The sessions can improve your whole wellbeing to consistently keep you active, whilst allowing you the ability to share a smile, have a chat and run free.
Nature Children
A vibrant, engaging session for parents’ and children from walking to 5yrs (Siblings under 18 months are FREE).
At Nature Children we love the outdoors and we like to offer a space for families to come and connect together. Nature provides the ultimate platform to stimulate children’s curiosity and learning. We believe in a little bit of woodland magic fairy or pixie dust to enhance and flourish our connections together with our woodland active adventures.
We believe in the many benefits of nature play. Each week will provide a new storybook and with the use of interesting characters along the way, which may include activities about discussing our thoughts, feelings and emotions. We also incorporate woodland crafts, active movement, songs, sensory stories and time to explore the woods on our nature trail.
"We believe in the power of the natural environment to help children and embrace learning with greater motivation, focus and happiness."
Tree Babies (coming soon)
Tree Babies is a fantastic way to connect with other mums, dads or grandparents over a drink in a delightful woodland location. Tree Babies provides a natural environment for you to draw upon your senses to provide you with a relaxed and calming class that supports you in nurturing your bond and connection with your beautiful baby.
The sessions provide focus on the parents’ wellbeing as research shows a baby’s well-being is significantly impacted by that of their parents.
The key components of Tree Babies sessions are: Mindfulness, Baby wearing with a sling, Forest Bathing, Movement Practices, Nature Art Creation, Gratitude Practice, Journaling, Stillness, Community Connection and Expanding your senses within nature through our sensory stories, rhythm time and sing-alongs.
Ages: 0-12 months
Wild Wellbeing Active Adventures workshops to come…
We will offer a range of wellbeing sessions and Active Adventures for both adults and children, as part as our Wild Wellbeing series.
Wild Woman Run Club (with or without bump)
Wild Active Family Circuits
Wild Yoga
Keep your eyes peeled on are social media platforms for updates!
